top of page

New Exercise Class!!!

Outdoor location: West Lanham Hills Park, 7700 Decatur Road, Landover Hills, MD 20784 This is a 45-minute outdoor group HIIT (high-intensity interval training) class(following current CDC social distancing guidelines) that will challenge all muscle groups with various strengthening and conditioning exercises. This athletic-based sculpting class consists of short bursts of high-intensity work followed by a brief recovery period. Torch calories and tone upper and lower body using dumbbells, bands, plyometrics, and body weight. Improve cardiovascular endurance, increase athleticism, and build strength. Challenge your inner Champion! All- Levels. Training: Tuesdays/Thursdays 6:00-6:45 PM & Saturdays 11:15-12:00 PM.


$7 Drop In or $60 monthly


To Pay:

Payment methods: cashapp $empowered4myjourney


Zelle/ Apple Pay (301)346-2366

Monique Johnson



 
 
 

Recent Posts

See All
Spring Job Fair

Hello, If you're seeking new career opportunities, considering a job change, or have been impacted by federal workforce reductions, I...

 
 
 

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square

West Lanham Hills Citizen Association

P O Box 2256 Landover Hills, MD 20784

 

© 2025 by WLHCA

bottom of page