New Exercise Class!!!

Outdoor location: West Lanham Hills Park, 7700 Decatur Road, Landover Hills, MD 20784 This is a 45-minute outdoor group HIIT (high-intensity interval training) class(following current CDC social distancing guidelines) that will challenge all muscle groups with various strengthening and conditioning exercises. This athletic-based sculpting class consists of short bursts of high-intensity work followed by a brief recovery period. Torch calories and tone upper and lower body using dumbbells, bands, plyometrics, and body weight. Improve cardiovascular endurance, increase athleticism, and build strength. Challenge your inner Champion! All- Levels. Training: Tuesdays/Thursdays 6:00-6:45 PM & Saturdays 11:15-12:00 PM.

$7 Drop In or $60 monthly

To Pay:

Payment methods: cashapp $empowered4myjourney

Zelle/ Apple Pay (301)346-2366

Monique Johnson

https://www.paypal.me/empowered4fitness