

New Exercise Class!!!
Outdoor location: West Lanham Hills Park, 7700 Decatur Road, Landover Hills, MD 20784 This is a 45-minute outdoor group HIIT (high-intensity interval training) class(following current CDC social distancing guidelines) that will challenge all muscle groups with various strengthening and conditioning exercises. This athletic-based sculpting class consists of short bursts of high-intensity work followed by a brief recovery period. Torch calories and tone upper and lower body usi